Dojo

The Dojo


Principle V. Small fitness gains made over a long time are better than quick fitness changes over a short time.

Dojo TEAM VINCHAY Marathon 3

 

Schedule


Monday | Group Run 7PM
Tuesday | Weight Training 12PM
Wednesday | Track Work 7PM
Thursday | Group Run 7PM
Friday | Weight Training 7PM
Saturday | Yoga 10AM
Sunday | Half-Marathon 6AM

Athletes


Dojo Cole Vinchay Cole Monahan

Dojo Cam Vinchay
Cam Adams

Dojo Breechay
Breechay W.

Dojo Marcus Vinchay
Marcus Balliette

Dojo Patrick
Patrick Clayton

Resources